Raw Vegan Truffles with Therapeutic Grade Essential Oils (No Sugar)

INGREDIENTS

1.5 cup soaked cashews

2 soaked dates

1/3 cup soaked yellow raisins

1/3 cup carob powder

1/4 raw honey

1 cup shredded coconut

1/8 tsp himalayan sea salt

1/8 tsp vanilla extract

4 drops Therapeutic Grade Essential Oils of Lavender, or Wild Orange 

DIRECTIONS

1. In a food processor, blend together the cashews, dates, & raisins until they form a crumbly paste.

2. Remove the nut mixture from your food processor and place it in a large bowl (no plastic ). Stir in the carob powder, honey, shredded coconut, himalayan sea salt, vanilla extract & essential oils, and mix until smooth.

3. Roll it into balls by rolling the mixture between your palms. 
4. Roll the truffles in your desired topping such as coconut, cocoa powder or nuts. Enjoy!

IMPORTANT: Although there are good essential oils available to consumers, many product claiming to be essential oils often are not pure aromatic extracts and often contain fillers and non-aromatic compounds. Furthermore, there are no current regulatory standards for the descriptive use of the “therapeutic grade” for products labeled as essential oils. You want to get essential oils from the company who owns internal standards for sourcing and testing 100% pure aromatic botanical extracts using independent laboratory analysis in order to meet high standards for both purity and material composition and for accurate product labeling.

To order the trusted essential oils brand I personally use, contact Ryoko.  

You can also schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends &/or work places. Experience the powerful benefits of therapeutic grade essential oils & plant-based supplements!

Raw Cranberry Grapefruit Relish (No Sugar)

Looking for a yummy, unique, & healthy holiday snack? 
You can eat this on its own, as a condiment, or as a dip, etc. 
It's so easy to make too. Enjoy!

"Protected Blend" is unique, proprietary blend formulated to support healthy immune function. Wild Orange essential oil, combined with Clove, Cinnamon, Eucalyptus, and Rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. It is also safe to take internally, use for cooking, use on counter tops,

 as a non-toxic way to cleanse surfaces, or to clear the atmosphere by diffusing."

Ingredients:

1/4 grapefruit (including the peel and rind)

1 cored, peeled apple (I used Fuji)

1 cup whole cranberries

1-2 Tbs local honey

2-3 drops Protected Blend Essential Oil (To purchase here)

Directions:

1. Put grapefruit into a food processor, and pulse until coarsely chopped.

2. Add apples & then cranberries. Pulse until all ingredients are finely chopped.

 3. Pour ingredients into large bowl (Do NOT use plastic one). Add honey (add more until you have your desired sweetness.) 

4. Add 2-3 drops Protected blend essential oil. Stir to combine.

5. Pour relish into airtight container and let it rest in the fridge for 1-4 hours.

Note: This cranberry relish can be made as much as 4 days in advance.

IMPORTANT: Although there are good essential oils available to consumers, many product claiming to be essential oils often are not pure aromatic extracts and often contain fillers and non-aromatic compounds. Furthermore, there are no current regulatory standards for the descriptive use of the “therapeutic grade” for products labeled as essential oils. You want to get essential oils from the company who owns internal standards for sourcing and testing 100% pure aromatic botanical extracts using independent laboratory analysis in order to meet high standards for both purity and material composition and for accurate product labeling.

To order the trusted essential oils brand I personally use, contact Ryoko.  
You can also schedule a FREE 30-min Wellness Consultation for your health & well-being or a FREE Essential Oils Class for your friends &/or work places. Experience the powerful benefits of therapeutic grade essential oils & plant-based supplements!